Monday, March 18, 2013

Today is the first day of my 5-2 diet.  Eat 5 days a week and fast for 2 days, so far so good.   I thought I have to have something to eat so I thought I would have Half an energy bar for lunch and maybe have a cup of yogurt for dinner; and also fill up on water.  I am also planing excerizing mor but not on the fasting days.  I should be able to do that two dys a week, right?  I think so.

Also the act of not eating when you are hungry is a form of discipline, something I am surely lacking.          Maybe I could take the act of denying myself something could help me in other ways.  

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